In today's world, staying on top of your health can be very challenging. Due to a fast-paced life, it's easy to overlook essential nutrients. But if you take your health seriously for a healthy, long life, omega-3 deserves your attention.

Let's dive deep into knowing how omega-3 plays a crucial role in maintaining a healthy heart, brain, and eyes.

What Are Omega-3 Fatty Acids?

Omega-3s are a group of essential polyunsaturated fatty acids. These are termed as essential because our body cannot produce them on its own, and must be obtained by our diet. The primary types of omega-3 are

ALA (alpha-linolenic acid) is found in plant oils like flaxseed, chia seeds, and walnuts.

EPA (eicosapentaenoic acid) is primarily found in fatty fish like salmon, mackerel, and sardines.

DHA (docosahexaenoic acid) is also found in fish and is critical for brain and eye development.

ALA is primarily found in plants, while EPA and DHA are found in marine sources like fish. 

Omega-3s and Heart Health: A Lifesaving Connection

One of the leading causes of death globally is heart disease, Omega-3 fatty acids have heart-protective benefits to reduce the chances of heart complications.

1. Lowering Triglyceride Levels

Triglycerides that are fat in your blood if high are linked to an increased risk of heart disease. EPA and DHA have the property to significantly reduce triglyceride levels.

2. Reducing Inflammation

Chronic inflammation is a major contributor to heart disease. Omega-3s have anti-inflammatory properties that can help reduce inflammation in blood vessels and throughout the body.

3. Stabilizing Heart Rhythms

Omega-3 has the property of electrical stability of heart cells, this reduces the risk of arrhythmias that can cause sudden cardiac death.

4. Preventing Blood Clots

EPA and DHA can help to prevent the formation of harmful blood clots which makes platelets in the blood less sticky. This can reduce the chances of heart attack and stroke.

5. Lowering Blood Pressure

In some incidences, omega-3 can help to slightly lower blood pressure in case of hypertension for a layer of cardiovascular protection.

Support Your Heart Naturally with Pomfred by Fredun Nutrition

In today’s fast-paced world, maintaining overall health has never been more important. With the given stress levels, eating habits, and sedentary lifestyles, cardiovascular problems are becoming serious issues. For all this, a very thoughtful, formulated supplement is designed to support and protect your heart from the inside with Pomfred by Fredun Nutrition.

Promfred contains a powerful blend of Omega-3 that is rich in EPA and DHA, which plays an important role in reducing inflammation, lowering triglyceride levels, supporting healthy blood pressure, and helping to improve eye and brain health. These ingredients are useful to reduce the risk of heart disease and improve overall well-being.

Additionally, it also includes MCT and lecithin that support metabolic health and improve nutrient absorption, amplifying heart benefits.

What does Pomfred consist of?

FISH OIL OMEGA 3 FATTY ACIDS (EICOSAPENTAENOIC ACID (EPA), DOCOSAHEXAENOIC ACID (DHA)

Acts as a cardioprotective that helps to protect against congestive heart failure.¹

Manages and treats hyperlipidemia which is Lowering triglycerides.¹

MEDIUM CHAIN TRIGLYCERIDES (MCT) OIL

A potential weight-lowering agent helps in decreasing metabolic syndrome, abdominal obesity, and inflammation.²

LECITHIN

Key enzyme to produce cholesteryl esters in plasma and promotes the formation of high-density lipoprotein (HDL) a good cholesterol, that absorbs cholesterol in the blood and carries it back to the liver.³

Whether you're looking to maintain a strong heart or take preventive steps toward cardiovascular wellness, or to support sharp vision and a resilient brain, Pomfred by Fredun Nutrition is a smart, natural choice for your daily overall health regimen.

Reference

Ref1- Omega-3 Fatty Acids. Treasure Island (FL): StatPearls Publishing; 2023 Jan

Ref2- PLoS One. 2018; 13(2): e0191182. PMCID: PMC5805166

Ref3- Curr Opin Endocrinol Diabetes Obes. Author manuscript; available in PMC 2010 Jul 27. PMCID: PMC2910390