As the season changes, scratchy throats, runny noses, sneezing fits, and coughs are quite common and frequent and affect people worldwide. Mostly, these are mild, but in some cases, if not treated, they can cause serious complications. The effect on the body totally depends on the immune system.

In this blog, we’ll explore what causes the common cold and cough, the role of the immune system, and how we can support our immunity naturally.

Common symptoms 

Runny or stuffy nose

Sore throat

Sneezing

Mild headache or body aches

Low-grade fever

General fatigue

The most common viruses that cause colds are rhinoviruses, but other viruses such as coronavirus (not to be confused with SARS-CoV-2), respiratory syncytial virus (RSV), and adenovirus can also be culprits.

Factors Affecting Immunity

Not everyone’s immune system responds the same way. Several factors can weaken or strengthen immunity

Weakened Immunity

Poor diet (low in vitamins and antioxidants)

Lack of sleep

High-stress levels

Smoking and excessive alcohol use

Chronic illness or immune-suppressing medications

Natural Ways to Support Your Immune System

While there’s no cure for the common cold, strengthening your immunity can help reduce the frequency, severity, and duration of infections.

1. Eat Immune-Boosting Foods

Certain nutrients that are rich in vitamin C, such as citrus fruits, broccoli, and strawberries, Zinc, such as nuts and seeds, and Vitamin D that is obtained from sunlight and fortified foods, and antioxidants are essential for optimal immune function.

2. Stay Hydrated

Fluids help to reduce congestion and keep the throat moist. These drinks help to provide a soothing effect during cold.

3. Prioritize Sleep

Sleep is when your body repairs and regenerates. Most adults need 7–9 hours of quality sleep to function at their best and keep immunity strong.

4. Manage Stress

Chronic stress increases the hormone cortisol, which can suppress immune function over time. Techniques like meditation, deep breathing, journaling, and time in nature can help reduce stress levels.

5. Maintain Hygiene

Frequent handwashing, avoiding touching your face, and disinfecting high-touch surfaces can significantly reduce the spread of cold viruses.

Zipcufre: A Natural Solution for Inflammation and Immunity

Zipcufre is a powerful supplement that is formulated with phytonutrients that have anti-inflammatory and antioxidant benefits. This potent blend works synergistically to combat inflammation, oxidative stress, and immune dysfunction.

Curcumin Longa Root Powder

It decreases inflammation and allergies and enhances innate immunity against tumour cells, cardiovascular diseases, and pathogens.¹

Curcumin's action on the immune system may also be effective in moderating age-related immunological changes.¹

Improves systemic markers of oxidative stress.²

Ginger Root Extract (Zingiber Officinale)

It has the potential for treating a number of ailments, including degenerative disorders (arthritis and rheumatism), digestive health (indigestion, constipation, and ulcer), cardiovascular disorders (atherosclerosis and hypertension), vomiting, diabetes mellitus, and cancer.³

It also has anti-inflammatory and anti-oxidative properties for controlling the process of aging.³

Piperine

Exhibits pleiotropic properties like antioxidant, anticancer, anti-inflammatory, antihypertensive, hepatoprotective, neuroprotective, and enhancing bioavailability and fertility-related activities.⁴

What does Zipcufre do?

Enhances the Immune System

Zipcufre has immune-boosting potential; it has ingredients like Piperine, which contributes by enhancing the bioavailability to maximize their efficacy.

Modifies Body’s Defence Capacity

One of the unique benefits of Zipcufre is its adaptogenic potential—it helps the body adjust to stress and enhances its natural defense mechanisms. The turmeric-ginger-piperine combination promotes homeostasis and modulates immune responses based on need, whether it be enhancing resistance during infection or suppressing overactive responses in autoimmune conditions.

Improves Systemic Markers of Oxidative Stress

Oxidative stress is a major contributor to aging and chronic illness. Zipcufre helps to combat this. Regular use leads to better cellular resilience, reduced DNA damage, and improved metabolic health.

In summary, Zipcufre is a comprehensive, natural supplement that not only alleviates inflammation and oxidative stress but also enhances immunity and overall well-being. Its curated ingredients offer a holistic approach to health, making it a valuable addition to modern wellness strategies.

References

1. Int J Mol Sci. 2022 Dec; 23(23): 14710. PMCID: PMC9738113

2. Foods. 2017 Oct; 6(10): 92. PMCID: PMC5664031

3. Int J Prev Med. 2013 Apr; 4(Suppl 1): S36–S42. PMCID: PMC3665023

4. Beni Suef Univ J Basic Appl Sci. 2022; 11(1): 16. PMCID: PMC8796742