
The Rising Impact of Blue Light on Our Vision

In today's high-technology world, screens have become more of a requirement than a convenience. From using smartphones and tablets to laptops and TVs, screens have become an important part of our daily lives. While these technologies have numerous benefits, prolonged screen exposure introduces a silent and growing health concern.
Increased exposure to blue light has led to problems like dry eyes, blurred vision, headaches, and eye fatigue.
What Is Blue Light?
The blue light is a type of visible light that has a shorter wavelength, which means it scatters more easily. The blue light emitted by screens is raising concerns and the quality of life.
The most common complaint seen with long hours of screen use is eye fatigue or eye strain. Mostly while staring at a digital screen, our blink rate decreases, which leads to dry and irritated eyes that make it harder for the eyes to focus. Blue light exacerbates this by forcing the eyes to work harder to process sharp, high-contrast images.
Melatonin, a hormone that controls the sleep cycle, with exposure to excessive blue light especially in the evening can suppress melatonin production. Poor sleep can affect eye health and overall well-being.
Prolonged use of the screen can cause dry eye, which can increase the complications with vision. Especially for people working long hours in front of the screen.
Protect Your Vision Naturally with Ivizfre by Fredun Nutrition
In today's digital world, where the screen seems unavoidable, it becomes challenging to maintain optimal eye health. This is where Ivizfre, a product from Fredun Nutrition, is crafted to support, protect, and enhance your vision with the combination of antioxidants, vitamins, and plant-based nutrients.
Ivizfre by Fredun Nutrition
Ivizfre is a formulated eye health supplement designed for vision challenges and reduces strain and UV damage to age-related conditions like macular degeneration and cataract progression.
Ivizfre goes beyond basic eye care—it’s your daily vision defense.
Key Benefits of Ivizfre
1. Neutralizes Free Radicals & Offers Antioxidant Protection
Ivizfre is rich in powerful antioxidants like Astaxanthin, Lutein, and Zeaxanthin, which help to protect your eyes from daily oxidative stress.
2. Fights Dry Eye Syndrome
It has anti-inflammatory compounds that help to reduce dryness and irritation, making it a reliable adjuvant for dry eye syndrome.
3. Protects Against Blue Light & UV Damage
Long hours in front of a screen can affect the eyes. Ivizfre helps to filter harmful blue light and shields your eyes from UV radiation.
4. Relieves Digital Eye Strain
With long hours on computers or phones, which causes strain on your eyes, the Ivizfre formula helps to reduce eye fatigue.
The key ingredients of Ivizfre
Bilberry Extract – Bilberry is rich in anthocyanins. It is used for ocular disorders, including cataracts, retinopathy, macular degeneration, and night vision.1
LUTEIN-A carotenoid with reported anti-inflammatory properties and extremely potent antioxidant action.2
The ability to filter blue light reduces phototoxic damage to photoreceptor cells.2
ZEAXNTHIN- Has the ability to quench free radicals, exert antioxidant effects, as well as decrease inflammation.3
Reduces the risk of AMD onset or slows the progression of AMD in the long-term. 3
ASTAXANTHIN- Reduces the degradation of nitric oxide (NO), which is involved in the dilatation of blood vessels and improves blood flow.4
Increases retinal capillary blood flow near the optic disc.4
BETA CAROTENE- It is a strong antioxidant in reducing the cellular oxidative stress of the retina and has an anti-inflammatory effect.5
Prevents the oxidative damage involved in the development of degenerative eye diseases and decreases the risk of macular degeneration and cataracts.5
LYCOPENE- Helps to diminish oxidative stress and apoptosis, triggered by hyperglycemia in retinal tissues.6
It possesses anti-inflammatory action, resulting in reducing inflammation and uveal oxidative stress.6
CURCUMINOIDS- Anti-inflammatory, antioxidant, antimicrobial, and antimutagenic molecules.7
Vitamins
ALPHA LIPOIC ACID- Has a potential antioxidant activity and can prevent oxidative stress-induced corneal surface erosion and lachrymal gland damage.8
VITAMIN A- Involved in visual phototransduction, where it serves as the crucial part of photopigment, the first molecule in the process of transforming photons of light into electrical signals.9
VITAMIN C- It helps in anti-cataract therapies.10
Protects the cornea, lens, and other ocular tissues against oxidative damage. 10
VITAMIN E- Has antioxidant, anti-inflammatory, and anti-apoptotic properties & prevents retinal neurodegenerative diseases.11
Minerals
ELEMENTAL ZINC FR. ZINC OXIDE- Protects the retina by slowing down the progression of AMD and helping to maintain retinal health.12
COPPER AS COPPER SULP- Plays a vital role in retinal cell survival and is crucial for the normal functioning of antioxidant enzymes.
Prevents human retinal diseases, including AMD.13
Final Thoughts
Eyes are our windows to the world, and in this digital age, they are under more strain than ever. While screens are here to stay, how we interact with them doesn’t have to compromise our vision. By being mindful of screen time and taking simple steps to reduce blue light exposure. Ivizfre by Fredun Nutrition is a solution for stronger, clearer, and more resilient eyesight.
References
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Chapter 4 Bilberry (Vaccinium myrtillus L.) Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition.
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Oxid Med Cell Longev. 2019; 2019: 9783429. PMCID: PMC6390265
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Clin Ophthalmol. 2021; 15: 2553–2571. PMCID: PMC8219301
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Clin Exp Pharmacol Physiol. 2020 Dec;47(12):1883-1890. doi: 10.1111/1440-1681.13373. PMID: 32621549
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Int J Mol Sci. 2022 Feb; 23(3): 1014. PMCID: PMC8835581
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Nutrients. 2020 Oct; 12(10): 3142. PMCID: PMC7602486
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Antioxidants (Basel). 2019 Apr; 8(4): 85. PMCID: PMC6523787
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Exp Eye Res.2008 Aug;87(2):80-8. doi: 10.1016/j.exer.2008.04.013. Epub 2008 May 7. PMID: 18579132
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Rom J Ophthalmol. 2015 Apr-Jun; 59(2): 74–77. PMCID: PMC5712933