Premenstrual syndrome, also commonly known as PMS, has affected many worldwide, some with mild symptoms and some with severe symptoms that can affect their daily life. Understanding the symptoms of PMS is crucial for managing it effectively.

In this blog, we will talk about PMS, its symptoms- both physical and emotional and how nutritional supplement plays an important role.

What is PMS?

PMS is a group of symptoms that occur one to two weeks before menstruation starts. These symptoms generally go away once menstruation starts, or shortly after that.

The exact cause of PMS is not fully understood, but it is generally due to hormonal fluctuations that occur throughout the menstrual cycle, particularly the changes in estrogen and progesterone. These shifts can influence brain chemicals, which can lead to emotional and physical symptoms.

Common Symptoms of PMS

The intensity of the PMS symptoms may vary from person to person. The common symptoms that can be seen in most individuals are:

a) Mood Swings

One of the main signs of PMS is mood instability. These shifts are linked to the interaction between hormones and neurotransmitters in the brain.

b) Irritability or Anger

Individuals with PMS report increased irritability or short temper.

c) Anxiety or Tension

Feeling anxious and worried is common to witness during this phase.

d) Depression or Sadness

Some individuals experience sadness, or a lack of interest in activities they usually enjoy. In more severe cases, this can resemble clinical depression, especially in those with premenstrual dysphoric disorder (PMDD), a more serious form of PMS.

e) Difficulty Concentrating

Mental fog, trouble concentrating, or focusing can occur, which makes it challenging to complete a task.

f) Changes in Sleep Patterns

Some may even experience poor sleep quality or insomnia, which keeps them unusually tired for the whole day.

g) Appetite Changes or Food Cravings

There can be a significant increase in craving for sweet, salty, or high-carb food, but in some cases, a person might lose their appetite altogether.

2. Physical Symptoms

a) Bloating and Weight Gain

Water retention often leads to a sensation of bloating, particularly in the abdomen. Temporary weight gain of a few pounds is not uncommon.

b) Breast Tenderness

Hormonal changes can cause breasts to feel swollen, tender, or painful to the touch.

c) Headaches or Migraines

Hormonal fluctuations can trigger headaches or intensify migraine attacks for those prone to them.

d) Fatigue

A general sense of tiredness or lack of energy is a frequently reported symptom, even after a full night’s sleep.

e) Muscle or Joint Pain

Some experience aches or stiffness in the muscles and joints, similar to the sensations of flu or overexertion.

f) Acne Flare-ups

Increased oil production due to hormonal changes can lead to breakouts, particularly around the jawline and chin.

g) Gastrointestinal Issues

Constipation or diarrhea may occur in the days leading up to menstruation, as hormone shifts can affect digestive motility.

Less Common But Notable Symptoms

Some people report more unusual PMS symptoms such as:

• Heart palpitations

• Dizziness or light-headedness

• Increased sensitivity to noise or light

• Exacerbation of existing conditions, like asthma, IBS, or migraines

FredPrim: A Natural Relief for PMS Symptoms

Fredprim is specifically designed to alleviate the various symptoms of PMS and to support women's health throughout their monthly cycle.

It is carefully formulated with ingredients like phytonutrients that help to nourish the body, reduce inflammation, and support hormonal health. The synergistic blend improves estrogen levels with physical and emotional well-being.

Ingredients

EVENING PRIMROSE OIL

A drug with phytoestrogenic properties that provides stronger estrogenic effects when the estrogen level is low.¹

It has a therapeutic potential for premenstrual syndrome (PMS), hot flashes, mastalgia, fibroadenomas, gestational diabetes, cervical ripening, and dilation.²

VITAMIN E

Vitamin E is a fat-soluble antioxidant that stops the production of ROS formed when fat undergoes oxidation.³

Also involved in immune function, cell signalling, regulation of gene expression, and other metabolic processes.³

VITAMIN B6

Treats premenstrual symptoms and premenstrual depression.⁴

Final Thoughts

What makes FredPrim stand out is its holistic approach, it doesn't just mask PMS symptoms but addresses their root causes. Whether you’re dealing with bloating, mood swings, fatigue, or cramps, FredPrim offers comprehensive support to help you feel more balanced and in control.

In conclusion, if you're looking for a natural, and effective supplement to manage your PMS symptoms, FredPrim is a trusted ally. With regular use, it can make your monthly cycle more manageable, allowing you to live your life with greater comfort and confidence.

REFERENCES

1. Ref1- J Menopausal Med. 2021 Apr; 27(1): 8–14.

2. Ref2- J Menopausal Med v.25(2); 2019 Aug PMC6718646

3. Ref3- National Institutes of Health (NIH) Office of Dietary Supplements (ODS): Vitamin E - Health Professional: Updated: March 26, 2021

4. Ref4- BMJ. 1999 May 22; 318(7195): 1375–1381.